NWelcome
 My name is Gary. I created Weight Motivate.co.uk. I want to share my journey of weight loss and hopefully encourage, motivate and inspire you to achieve your weight loss goals.w Paragraph
My journey started January 2016 weighing in at 22 stone . Its been a massive learning curve, understanding my behaviour with food  and becoming self motivated to achieve positive outcomes..

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Time to change
I wasn't happy at being 22 stone, but I didn't feel motivated to do anything about it until I went to a close friends birthday celebrations late October 2015 put reality in to perspective. The party was great but deep down I was feeling depressed with the way I looked as I caught the odd reflection in the patio window.
I needed to take control of my weight and joined a local gym. I started exercising early mornings at 5am. I trained early so that people didn’t see me in my sack size t-shirt and MC hammer bottoms. I also joined a local weight watcher’s session. The team at WW were great and I started to learn about food and also met other people in the same boat. Even though I was exercising and using up lots of calories, I knew my eating habits were preventing me from losing the weight. I just ate too much!
I left WW after nearly reaching my goal weight. I decided to go it alone to lose the final 14 ibs and stand on my own two feet.
Through trial and error and figuring out what worked best for me. I made life style changes, which have stuck with me today. I’m now committed to my last 14lbs weight loss and maintaining my weight without missing out on parties and fun. I hope my tricks and tips will inspire you and you will share your own ideas with me too.
Weight Motivate Team


Blog

By _dm_templates 21 Dec, 2015
I have finally decided to take the plunge and add a blog to my site. I always wanted an easy way to share information with visitors and I’m super excited to start this journey. Keep coming back to my site and check for updates right here on the blog.
By _dm_templates 21 Dec, 2015
Anyone can make one:
For better or worse, anyone can write a blog post about anything they want. Everyone has a voice and the best voices will rise to the top.

The writer can show their personality:
In blog posts, the writer has more leeway to add in their voice and personality than other types of writing.

Blogs are a great form of mass communication:
You can help people, learn new things, entertain your audience—the possibilities are endless and amazing. Blogging opens up all of these to a very wide audience.

You can make money:

Get the right blog going and you can make a lot of money through advertising and sponsored posts.

It allows people to craft better thoughts:
Instead of reading haphazard, uneducated Facebook statuses, it’s much better to see people’s thought process in a well-written blog post.

You can establish a community:
Blogging allows you to connect with other individuals who share the same interests. Sharing ideas and opinions within your community helps establish yourself as a thought leader.

Good for SEO:
Keeping content on your site fresh and relevant, you can use your blog to boost the search engine ranking (SEO) of your site and your business.

It brings people back to your site:

If your blog is strong enough and updated regularly, people will come back looking for more and bring traffic back to your site as well.

It’s free:
It costs you a grand total of zero dollars to post to the blog, so if you have something to say, there’s nothing to stop you.

You can establish yourself as a thought leader:

A blog is a great place for your original thoughts, and it can be a wonderful way to show off your individuality. If people like your ideas, you can become a thought leader in your industry!

What else do you love about blogs? Let me know!
By _dm_templates 21 Dec, 2015
I have finally decided to take the plunge and add a blog to my site. I always wanted an easy way to share information with visitors and I’m super excited to start this journey. Keep coming back to my site and check for updates right here on the blog.
By _dm_templates 21 Dec, 2015
Anyone can make one:
For better or worse, anyone can write a blog post about anything they want. Everyone has a voice and the best voices will rise to the top.

The writer can show their personality:
In blog posts, the writer has more leeway to add in their voice and personality than other types of writing.

Blogs are a great form of mass communication:
You can help people, learn new things, entertain your audience—the possibilities are endless and amazing. Blogging opens up all of these to a very wide audience.

You can make money:

Get the right blog going and you can make a lot of money through advertising and sponsored posts.

It allows people to craft better thoughts:
Instead of reading haphazard, uneducated Facebook statuses, it’s much better to see people’s thought process in a well-written blog post.

You can establish a community:
Blogging allows you to connect with other individuals who share the same interests. Sharing ideas and opinions within your community helps establish yourself as a thought leader.

Good for SEO:
Keeping content on your site fresh and relevant, you can use your blog to boost the search engine ranking (SEO) of your site and your business.

It brings people back to your site:

If your blog is strong enough and updated regularly, people will come back looking for more and bring traffic back to your site as well.

It’s free:
It costs you a grand total of zero dollars to post to the blog, so if you have something to say, there’s nothing to stop you.

You can establish yourself as a thought leader:

A blog is a great place for your original thoughts, and it can be a wonderful way to show off your individuality. If people like your ideas, you can become a thought leader in your industry!

What else do you love about blogs? Let me know!
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